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Find Your Optimal Magnesium Dose

Minimum recommended daily dose is 500mg per day

Best dose is 10.6mg per 2.2lbs of body weight per day

The formula is:



Take your weight in lbs and divide by 2.2.


Then multiply that result by 10.6


= Daily recommended dose you should take for the rest of your life.


205 / 2.2 = 93.18


93.18 x 10.6 = 988mg per day


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