Find Your Optimal Magnesium Dose

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Minimum recommended daily dose is 500mg per day

Best dose is 10.6mg per 2.2lbs of body weight per day

The formula is:

(lbs/2.2)x10.6=rdd

 

Take your weight in lbs and divide by 2.2.

 

Then multiply that result by 10.6

 

= Daily recommended dose you should take for the rest of your life.

 

205 / 2.2 = 93.18

 

93.18 x 10.6 = 988mg per day

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*From www.thedrardisshow.com