Find Your Optimal Magnesium Dose
Minimum recommended daily dose is 500mg per day
Best dose is 10.6mg per 2.2lbs of body weight per day
The formula is:
Take your weight in lbs and divide by 2.2.
Then multiply that result by 10.6
= Daily recommended dose you should take for the rest of your life.
205 / 2.2 = 93.18
93.18 x 10.6 = 988mg per day